How does the BioSignature modulation help me with my body composition?
The BioSignature is a system, based on scientific evidence that where you store body fat is an indication of your hormonal profile which can be managed by a combination of diet exercise and targeted supplementation.
BioSignature modulation came from Charles Poliquin one of the world's premier strength coaches, Poliquin has successfully trained professional athletes and Olympians worldwide. his training methods and nutritional philosophies are now highly sought after. |
As you know the fitness industry is always moving, "change is inevitable but progress is not" with that in mind continuing education is vital for all personal trainers who are serious about helping clients get to their personal goals in a respectable amount of time especially in this challenging economic climate.
There are 12 major body fat sites that can be quickly and accurately tested by a pair of quality skin fold calipers and a qualified technician. these are:
(1) THE CHEEK, (2) CHIN, (3) PECTORAL REGION, (4 )TRICEPS, (5) UMBILICAL, (6) SUPRA ILIAC, (7) SUBSCAPULAR, (8) MID AXILLARY, (9)QUADRICEPS, (10) HAMSTRINGS, (11) KNEE AND (12) CALF.
(FIG 1) below shows measurements from BioSignature test, and how the results are displayed.
There are 12 major body fat sites that can be quickly and accurately tested by a pair of quality skin fold calipers and a qualified technician. these are:
(1) THE CHEEK, (2) CHIN, (3) PECTORAL REGION, (4 )TRICEPS, (5) UMBILICAL, (6) SUPRA ILIAC, (7) SUBSCAPULAR, (8) MID AXILLARY, (9)QUADRICEPS, (10) HAMSTRINGS, (11) KNEE AND (12) CALF.
(FIG 1) below shows measurements from BioSignature test, and how the results are displayed.
Although there are many other methods to test body fat, such as underwater weighing and electrical impedance, we believe that body fat testing with skin fold callipers is the best method to be used for biosignature modulation because it can determine precisely the amount of fat in each of the major fat-testing sites where other testing methods only tell you your percent body fat.
measurements from each site are then compared to the triceps reading & this identifies which areas of the body have excessive levels of fat relative to the other 11 body fat sites. some people may have excessive fat in just one area, while others may have several problem areas. most clients will already have an idea of what their problem areas are, SLIDE SHOW TWO : THE HAPPY LIFE... MOSTLY
|
An experienced practitioner in BioSignature modulation can often make an accurate visual determination of the problem, but the callipers are quick, easy and reliable.
Once the BioSignature sites are analysed, the next stage is to set out a specific protocol of diet, exercise and supplementation to resolve the problem. Let's say that after being tested, it's discovered that there is an excessive amount of fat on the lower thighs (again, relative to the other major fat sites). This indicates that there is a problem with the estrogen levels. If the problem area is the triceps, the issue is with the androgen levels. if the problem area is the shoulder blades or hip, the problem is with your insulin levels. |
After determining the cause of the fat, the next step is to make appropriate modifications in your diet and exercise prescription. for the subscapular -shoulder blade- and suprailliac -hip.
Controlling the blood sugar levels of the body with more frequent meals, reduced daily carbohydrate and low GI food choices is critical. For lower abdominal fat, the key is reducing cortisol levels by restricting the consumption of caffeine and sugar.
For the glutes, it's important to detoxify estrogen levels by consuming vegetables such as broccoli that have biochemicals to accomplish this important task.
Many of these dietary recommendations overlap, none of them involve any method harmful to the body, and in fact, all of them will improve the overall quality of life, so as you can see, there are plenty of benefits getting your BioSignature done, including picking up personal info about your health & well being, its the "S.M.A.R.T" way to go.
Controlling the blood sugar levels of the body with more frequent meals, reduced daily carbohydrate and low GI food choices is critical. For lower abdominal fat, the key is reducing cortisol levels by restricting the consumption of caffeine and sugar.
For the glutes, it's important to detoxify estrogen levels by consuming vegetables such as broccoli that have biochemicals to accomplish this important task.
Many of these dietary recommendations overlap, none of them involve any method harmful to the body, and in fact, all of them will improve the overall quality of life, so as you can see, there are plenty of benefits getting your BioSignature done, including picking up personal info about your health & well being, its the "S.M.A.R.T" way to go.
BIO-SIGNATURE : £160 FOR SESSION ONE HOUR (+30MIN DIETARY/SUPPLEMENT CHAT)
PERSONAL TRAINING CLIENTS FREE RETEST ,TO BOOK A TEST OR FIND OUT MORE PLEASE GO TO THE CONTACT SECTION