The foundation of your health goals can be laid by 1-2-1 personal training, this means the attention is entirely on you, unlike group classes.
Benefits are you can learn great exercise techniques and go through a complete gym program tailored to you... During your first bock of sessions its vitally important that you set a solid foundation, I can make sure you know what your doing, why your doing it & how it helps you to get towards your fitness goals fast. |
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By doing personal training with myself, together we effectively have a better game plan, by putting you in a position of knowing where your at (right now) by measurements and testing, then you can be more realistic for where you ideally want to be in the future & with that, how you're going to get there, by lifting the correct weight percentage, doing the right amount of repetitions & further understanding the type of tempo/ speeds needed with using the correct form, so maximizing your new training plan.
Want an example? have a look at this blog post an d you'll have a good idea of how I have planned & structured the Personal training session based on what my client could actually do with no guess work its called YOU'LL BE GLAD YOU TRIED THIS COMBO IN THE GYM...
What's the sort of training can you do?, there are plenty of different topics to look at in the gym when your having a workout be it...
*CARDIO RUNNING, INTERVAL TRAINING, CIRCUITS TRAINING, VO2 MAX TESTING.
* REACTIVE BOXING, BALANCE TRAINING, SKILL BASED EXERCISES, PLYOMETRICS.
* FLEXIBILITY FOAM ROLLING, ASSISTED STRETCHING, (A.R.T) ACTIVE RELEASE TYPE TECHNIQUES.
*RESISTANCE WEIGHT TRAINING, ONE REP MAX, DROP SETS, TEMPO CHANGE, MATRIX EXERCISES.
Want an example? have a look at this blog post an d you'll have a good idea of how I have planned & structured the Personal training session based on what my client could actually do with no guess work its called YOU'LL BE GLAD YOU TRIED THIS COMBO IN THE GYM...
What's the sort of training can you do?, there are plenty of different topics to look at in the gym when your having a workout be it...
*CARDIO RUNNING, INTERVAL TRAINING, CIRCUITS TRAINING, VO2 MAX TESTING.
* REACTIVE BOXING, BALANCE TRAINING, SKILL BASED EXERCISES, PLYOMETRICS.
* FLEXIBILITY FOAM ROLLING, ASSISTED STRETCHING, (A.R.T) ACTIVE RELEASE TYPE TECHNIQUES.
*RESISTANCE WEIGHT TRAINING, ONE REP MAX, DROP SETS, TEMPO CHANGE, MATRIX EXERCISES.
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